A How-to Workshop for changing your relationship with food.
Have you ever wondered?
- "Why do I have absolutely no will power with food?"
- "Why do I eat when I'm upset?"
- "I know what I'm supposed to be eating, but why can't I just do it?"
By attending this workshop, you will be able to:
- Understand why you eat the way you do.
- Change your thinking; change your eating.
- Comfort yourself without food.
Program Eligibility: 18 years and older
Class duration: 2.5 hours, once per week for 3 weeks
Cost: $10 (course materials and workbook)
Classes alternate monthly between Devon and Leduc. Please see the News & Events section on the home pages for specific dates and locations.
For program information and registration, please contact Penny at the Primary Care Network.
780-986-6624.